How to enlarge your penis in a month at home

Activities can widen the tip of the penis. But it is considered to be one of the most difficult in the field of plastic surgery. The main danger is the rejection of the implantable material. Other disadvantages of the procedure include: long recovery time, long preparation time for surgery.

During operation, a special matrix is inserted under the head, which looks like a pillow. It increases the size of the penis. The danger is that the tissue will reject the implant. This causes necrosis, an inflammatory process that, in some cases, necrosis of the penis is diagnosed.

Thanks to surgery, the diameter of the head increases rapidly. The substrate is composed of fibroblasts (they are also connective tissue cells). With an erection, the matrix elongates, the penis becomes much larger. After a year and a half, the implants began to disappear, the penis returned to its original size.

How to measure and at what age

The active development of the intimate organ in boys starts from the moment of adulthood, that is, from 12-13. Since that time, doctors have set the age for the length, an average increase of 1 cm per year, the average length of the penis at the age of 15 is 6-7 cm (in a fully erect state. is 12-16). At the age of fourteen it is 5-6 cm (11-15 cm), at 13 about 5 cm (10-13 cm).

In order for the calculations to be accurate, the organ must be accurately measured:

1. The first measurement is made at rest. For this, a cm tape is more suitable, and not one tape has a greater error percentage.
2. The member must be fixed (not stretched! ) Parallel to the floor and the watch's edge must be attached to its base.
3. The length corresponding to the end of the foreskin is equal to the length of the penis in the resting position.
4. The procedure is repeated, once a complete and stable erection has been achieved, while at the same time the penis remains in an even position, parallel to the floor.

In the event of a "unsatisfactory" result, repeated measurements should be performed, but no earlier than 3-4 months. The procedure is done every 6 months and is best with a male parent.

Folk remedies to enhance erections

From effective folk remedies to long and firm youth, you can use well-known and affordable food products. Mainly nuts, seafood, sour cream, dried fruit, pumpkin seeds.

List of healthy ingredients that can be combined or eaten neatly:

• spicy herbs, peppers, herbs - they contain bioactive ingredients to increase potency, they are well combined with sour creams;
• tomatoes, celery, carrots - saturate the male body with vitamins and minerals necessary for the health of the genitourinary system;
• Dried fruit with honey - replenishes the deficiency of trace elements and vitamins, increases libido and enhances sexual sensation;
• Seafood, river fish, caviar - contains zinc, which is important for sexual function, as well as many amino acids and trace elements.

From medicinal plants to potency will be useful juniper, St. John's wort, nettle, hawthorn, clover, mint, ginseng, parsnips.

How to enlarge your penis?

Pathology is treated in two ways:

• Careful. It includes taking hormonal drugs, as well as using lengthens and smoking machines.
• Surgery.

Conservative way

Vacuum device

They work on the principle of a pressure gradient - with the aid of a pump, air is removed from the cylinder, creating a vacuum in the cylinder. As a result, blood from the body enters the penis, as a result it enlarges.

The stretcher is an external stretcher for permanently extending the length of the penis.

Attention! The stretching machine is not only used to stretch the penis but also to straighten the organs, for example, in Peyronie's disease. With the help of the extender you can achieve the following results:

With the help of the extender you can achieve the following results:

• increase in length by 3-5 cm in an erect state;
• 2-3 cm in a relaxed state;
• increase in diameter by 1 cm.

The stretcher is placed on the penis in a relaxed state for 4-10 hours a day. Use the device for 4 to 6 months, depending on the desired elongation. The results are lifelong.

Therapy is contraindicated for:

• inflammatory processes of the foreskin and head;
• overexpression;
• pointed penis.

Before starting treatment, it is necessary to consult an endocrinologist.

Surgical methods

Surgical treatment is prescribed for: ligamentectomy, meniscus formation, resection, implantation.

The anatomical features of immobilization of the cavernous body to the pubic bone make it possible to increase the length of the penis with the help of surgery.

Hanging ligament dissection (ligamentectomy) is the most common surgical technique that allows the penis to be extended to the lengths allowed by the inside of the cavernous body. It is performed in conjunction with skin resurfacing at the base of the penis.

Postoperative complications may occur

There is no objective forecast of the results of the activity. It all depends on the anatomical features of the surgical site. Results will depend on the results of CT and MRI scans of the tissues, the length of the ligaments and other factors.

After surgery, complications can develop in the form:

• postoperative scarring caused by a long-healed wound;
• scrotum, over-peeling ligaments. This can lead to placement of the penis in the scrotum;
• displacement of pubic hair;
• the penis shrinks, in which the penis is pulled into the pubic joint;
• necrosis of a thin or thin cut of the skin.

Types of exercises

Penis enlargement exercises allow you to improve the size of your organs, not only in length but also in width. To do them, you simply use your hands and additional means, such as a cooling and warm liquid, to control the amount of blood supplied to the penis. The best option is to use a manual technique using only a few fingers of the hand.

There is a large number of different options for such operations, they are divided into simple and complex. Of course, beginners should start with the easiest things. This will avoid complications and reduce the likelihood of injury.

Consider what types of exercises are:

• Pull the penis into din. This group is the most common among all size adjustments, because length is the only indicator that makes men worry.
• Increase in thickness. The exercises in this group include maneuvers, the purpose of which is to increase the circumference of the penis by several centimeters. They received less attention than the previous group, although the girls considered thickness more important. This is due to the internal structure of the female genitalia: more emotions arise when the penis rubs against the vaginal wall.
• Pull the penis in a sitting position. Several studies have shown that while sitting, blood circulates in the reproductive system differently, this feature can be used for your exercises. By increasing the internal pressure, better dimensional change can be achieved.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organ, helping to increase its size. To do this, the penis needs to be raised slightly, grabbed with two fingers and performed movements reminiscent of masturbation. These are preparatory measures whereby the "guardian" will stand up completely, then you need to take your head with both hands, press on the base and stretch until discomfort occurs. The exercise must be done carefully, otherwise there will be a risk of ligament relaxation, so you need to rest between approaches.
• Bell. Need to bring the penis to an erect state, then do not need to use your hands to perform up and down, left and right movements. It is necessary to combine such movements to maximize the tension of the pelvic muscle tissue.
• Jelqing. This technique has become famous all over the world. To start the exercise, you need to bring the erection in half, you don't need to use the foreskin, it's better not to touch it. We will talk about this exercise in more detail later.
• Curvature of the penis. It is necessary to bring the penis to the point of standing up slightly more than half. Next, you need to bend the trunk in directions that will make it more comfortable to do this, so listen to your feelings as much as possible in order to stop working in time if necessary. If pain occurs, it is better to quit training or take less intense actions, gradually increasing it daily.
• Kegel exercises. This technique is not only for men but also for women, because it is a great exercise for the genitals - it contributes to better erections and causes bright orgasms. Gym exercises are very easy to do, you just need to use the perineum muscle correctly.

Remember to give your penis time to recover from each workout. All operations must be performed without sudden movements, it is best to coordinate with a doctor. The fact that some men have a congenital condition they don't even know themselves, stretching, bending or squeezing can cause complications.

Advice for women

A key factor in a good erection will be mutual understanding between partners. Normal sex can be done without this, but when there is a woman in constant love, the question of intimate life needs more attention.

In order for an erection to be strong and to enjoy both, a man must feel lust.

A woman who loves always knows exactly what excites her partner and how to create a great sex-conducive environment.

In the event that something goes wrong in bed, you don't need to be constantly reminded about it, and even jokingly.

For a man, this was deeply subconscious, and even if, it seemed, everything had been forgotten, at a point he could simply become powerless.

Confidence is another major factor in sexual performance. The more a man feels loved, needed, and attractive, the more he wants to prove it in bed, and as a result - unforgettable sex with a strong erection.

How important is length

Measure the dimensions for kids and parents with different sides

It's important for a guy at the age of sixteen to have a "cool device", which is a sign of strength, power and sex drive. No one would be able to laugh at such a teenager, and the opportunity to brag about the wrong size will bring confidence in one's sexuality and increase in self-esteem.

For parents, the exact length is an affirmation of their son's correct and healthy development. The ability to conceive, give birth and become happy in a family life, knowing yourself.

The genitals, like all body systems, begin to develop even before the baby is born.

After birth, the baby must be examined by a doctor, paying attention to the presence of testicles in the scrotum and the initial size of the penis. In babies, they should be 1. 5-2 cm

Initial screening reveals conditions in the uterus and can eliminate them from the very beginning of the boy's life. Another alarming sign of problems with the genitourinary system is the cracking noise when urinating.

The average length of the penis largely depends on the age at which the teen begins to mature. The earlier the puberty age, the more impressed a guy is. The following symptoms will indicate the onset of adolescence:

• changes in psychological state - emotional, irritable, anxious, or vice versa, lethargy and anorexia;
• broken voice;
• the appearance of acne and acne;
• hair growth in the groin and armpits;
• increase in the size of the penis.

Expert opinion

Most doctors believe that the penis can only be enlarged by surgery. However, this method is very dangerous. Plus, it has a temporary effect.

So men still try to find themselves an easier and cheaper way to solve the problem with the size of the organ.

Any penis enlargement method, done at home, can actually add a few centimeters to an organ that isn't big enough. But men should understand that such procedures often lead to the development of unpleasant health consequences.

If there are serious risks, but they still want to make their penis a little bigger, they should seek the help of a specialist. He will tell you the most effective and safest option for penis enlargement, which will save a man from his complexity.

Healthy foods

There are several products, the use of which can be called the most effective for changing the size of men. They contain essential trace elements and minerals that have beneficial effects on the male reproductive system.

Penis enhancement products have the effect of strengthening the body in general, thereby enhancing erection capacity and improving the quality of the sperm. So they can be used even by people who don't want to change the size of their men, but want to make sex more sexier and orgasm brighter.

Honey for penis enlargement has been used since ancient times. It is a valuable source of trace elements and amino acids. Propolis in honey has a tonic effect and helps in suppressing inflammatory processes. Should consume 1 teaspoon of honey per day. It helps improve sperm quality by increasing sperm motility and enhancing erections.

Nuts

This product will enlarge the penis, clear up the mind and enhance performance. All of this is about nuts, especially walnuts. They contain iodine, which helps normalize metabolism and a large number of amino acids. Eating walnuts helps restore potency and erection time can be increased.

Sesame

In eastern countries, it is not unreasonable that sesame is added to most dishes. This is one of the best foods to eat to enlarge your penis. It is rich in the following factors:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for the libido. The strength of an erection, the quality of the sperm and the size of the penis depend directly on its level. If a boy has low testosterone levels as a child, this can cause a small penis in adulthood.

buckwheat

One of the most obvious foods to eat for a penis to grow is buckwheat. Buckwheat is one of the richest grains. It contains a large amount of trace elements and amino acids, which are essential for normal growth and development.

Buckwheat is considered a valuable source of B-carotene and ascorbic acid. Buckwheat is traditionally used in most diets because it also contains more iron and improves blood composition.

seafood

Another important product in choosing what you need to eat for penis growth is seafood. They are not only aphrodisiacs but also a valuable source of iodine. They stimulate the production of sex hormones, leading to increased libido and increased erection time.

Regularly consuming seafood in food helps to lower cholesterol levels, normalizes hormones, allows you to activate the blood supply to the pelvic organs. And this, in turn, becomes the reason for enhancing the sensation of an erection and helping the penis grow in size.

Fresh vegetables and fruits

Fresh vegetables and fruits are major sources of vitamins. Vitamin E is an antioxidant and helps neutralize the harmful effects of the environment. Vitamin C promotes blood thinning, helping to activate blood supply in the capillaries.

Trace factors help to trigger the synthesis of hormones and enhance all responses in the body. Fruits and vegetables are an essential ingredient for anyone looking to eat something to enlarge their penis.

Dairy products

Milk and its derivatives will be excellent sources of amino acids, essential for penis growth. It contains calcium and bacteria needed to maintain immunity.

It needs to be taken regularly to enlarge the penis. Dairy products are high in protein, which is also essential for men who are building muscle. Dairy products are an excellent source of calcium that helps keep bones strong.

They can also be used to normalize the intestinal microflora, as they contain lactic fermenting bacteria involved in humans. It is essential to eat dairy products regularly for their most pronounced effects.

Fatty fish

Fatty fish are rich in Omega-3 acids. These acids are essential for the proper functioning of each person. They participate in the formation of biofilm and promote the absorption of vitamins A and E.

If you need to find sources of Omega-3 acids, you need to know which foods are high in penis fat. These are usually red fish and fish roe.

Why are penis exercises so effective?

Penis enlargement exercises can be found in most cultures around the world due to their ease of practice and high degree of effectiveness. Most of them are aimed at stretching tissues and regulating blood flow, as these are the most important principles of the erection process. The exercises should start smoothly, at the initial stages of 15 minutes a day is quite enough, this will allow the structural elements of the penis to get used to such maneuvers. Gradually increasing the time to 30 minutes, experts recommend doing penis enlargement exercises as soon as you wake up in the morning or just before bed.

When moving to heavier exercises, you need to be careful and rhythmic, as the penis is composed of very fragile and sensitive structural units. Furthermore, the inner cavity contains a complex system of different blood vessels and valves, damage leads to serious complications, leading to loss of reproductive function.

That is why, before performing any of these operations, you should consult your doctor. After the diagnostic measures, he will tell you how to enlarge the penis with exercises quickly and safely.

Exercise and similar exercises have a number of advantages, therefore millions of men choose this particular method of stretching the genitals. Including:

• conditioning of the circulatory system;
• penis stretching;
• exercise stimulates the production of sex hormones - testosterone, has a positive effect on the effect, and this will significantly improve sex life;
• systematic maneuvers allow you to find weaknesses in the male body that can be eliminated over time;
• physical activity increases blood flow to pelvic organs, including the cavernous body of the penis;
• androgen and adrenaline production, which helps normalize the nervous system, so you can deal with stress and depression quickly;
• filling the stem with blood, contributing to its expansion;
• Eliminate stagnation;
• a positive effect is achieved after 3 months;
• minimum number of side effects;
• after exercise, increases muscle tone and improves mood;
• If all rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the frequency of such training. You don't have to rely on instant results; To increase the penis by only a few centimeters, you will have to wait several months, depending on daily manipulation.

Some men chase length and volume by ignoring all rules and recommendations, which leads to serious consequences.

Useful product for penis enlargement

Among products that have a direct effect on the size of the male genitalia, the following are distinguished:

1. Honey. This product has been used by men since ancient times. This is due to the fact that honey contains many trace elements and amino acids. Propolis, which is considered the main ingredient of the product, has the effect of strengthening the immune system and preventing the formation of inflammatory processes. In addition, honey also improves the quality of secreted sperm, while increasing the ability of the sperm to move and increase the ability of an erection.
2. Nuts. In addition to enlarging the penis, they improve memory and performance. Basically, these qualities are inherent in walnuts, contain a lot of iodine and amino acids. Walnuts will help restore potency and increase erection time.
3. Sesame. This product is quite popular in eastern countries and is present in most dishes. The fact is that sesame contains a large amount of vitamins and useful elements, especially iron, calcium, zinc and magnesium. The product increases the amount of testosterone produced, the degree that affects the strength of an erection, the quality of the sperm and the size of the male genitalia. Therefore, it is recommended that boys eat sesame seeds from an early age, as inadequate production of testosterone may be one of the reasons the penis is small.
4. Buckwheat porridge. It is a fairly popular product for improving male fertility. This cereal contains many trace elements that affect the growth and development of the penis.
5. Oatmeal. This grain increases the amount of testosterone produced, which is directly responsible for the size of the major genital organs.
6. Seafood. Fish, caviar and other foods contain iodine, which helps to increase hormone production, thereby stabilizing libido.
7. Cherry. Contains anthocyanins, dilates the walls of arteries and blood vessels. As a result, the blood flow to the cavernous bodies and veins of the penis increases, which contributes to the increase in the size of the male genitalia.
8. Garlic. It contains allicin, which is considered essential for normal blood circulation. In addition to increasing the size of the penis, this product helps to improve erections.
9. Papaya. The product contains a number of vitamins and minerals that work to tighten the smooth muscles of the penis, helping to increase its elasticity.
10. Bananas and apples. Medicine has proven a relationship between consumption of the presented fruits and an increase in male genitalia. If you want to increase the size of your penis, you should eat salads from apples and bananas daily, you can add honey, cherries and nuts.
11. Brussels cabbage. Contains folic acid, which directly affects the sperm count, promotes the expansion of the cavernous bodies. The increase in the size of the penis is achieved due to the formation of new cells.

Diet to enlarge the penis is necessarily balanced, when not only the size of the penis changes but the erection ability also increases, resulting in the quality of semen.